If you spend any time running off-road in the winter, you’ll know how important it is to have the right pair of shoes. Get the wrong pair and you’ll be more than aware about it when you hit some tough terrain.
Read More: The best road running shoes
For cross country runners, the need to get shoes that can tackle the mud is essential and picking a pair that lack the right sort of grip can turn an enjoyable run into a day slipping around like Torvill and Dean.
Here Nick, a man who spends a lot of his time clambering up muddy hills at speed, gives the lowdown on his favourite shoes for tackling the mud. Scroll down for the full list.